The main reason for a man's love of life and activity, which influences his behavior, are sex hormones. One in three men suffers from erectile dysfunction. You can compensate for the loss of libido in many ways: hormone therapy, exercise and proper nutrition. Which? Find out in our list.
Let's look at the 25 best products that will quickly and effectively increase your libido and have a positive effect on potency
Seafood to increase potency
There are many of them, but some of them definitely need to be included in your diet. This list can be presented schematically and in order of importance as follows.
Sea fish and seafood rightly occupy the first place among products to increase potency in men. It is very good if there are mackerel and flounder on the table. Oysters and octopuses are welcome; they can be considered aphrodisiacs. Shellfish are rich in zinc, an important element in testosterone synthesis.
Amino acids, which are found in large quantities, are also required for testosterone production. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, a history of diabetes mellitus and gastritis with low acidity.
It is better to eat seafood delicacies raw. To give them a piquant taste, you can sprinkle the seafood with lemon juice. All nutrients remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids and other substances that have a positive effect on the erection state.
Mackerel contains polyunsaturated fatty acids, which are actively involved in testosterone synthesis. An adequate amount of phosphorus, an element whose action is aimed at improving sexual function.
Dishes that increase potency
Many products that instantly increase sexuality and potency in men are available in our country and can be purchased in stores.
For a stable erection and an increase in the duration of sexual intercourse, it is strongly recommended to have breakfast with twenty quail eggs. To add variety to your diet, you can sprinkle the above dish with green onions.
The diet requires a complete avoidance of mayonnaise and fatty bacon in scrambled eggs; You should not replace quail eggs with the best chicken or duck eggs, as they do not contain harmful cholesterol that kills the immune system.
One quail egg can contain six times more iron and phosphorus, which helps to remove radionuclides and increase the level of hemoglobin in the blood.
When it comes to products to increase male potency, you should definitely pay attention to spices, including:
- dry and fresh mint;
- Chili;
- Anise;
- Clove;
- Cardamom;
- Ginger;
- Cinnamon sticks.
If a man does not suffer from allergic reactions, he should add teas made from several herbs, acacia honey and dark chocolate (preferably from natural ingredients).
All products that significantly improve the potency of every man must be prepared according to the following rules:
- Reduce the amount of salt in foods;
- make the diet fractional;
- cook the best meat and fish dishes in a double boiler;
- steamed vegetable dishes;
- Choose only first-pressed vegetable oil;
- add a large amount of healthy spices;
- Meat should be eaten four hours before bedtime.
You need to understand that the ingredients must be washed before cooking and processed according to the recipe.
Meat products for potency
In every man's diet, meat dishes should take the main place. Meat dishes are the main source of protein. The protein base of meat promotes the formation of thyroxine in the body, which actively participates in all oxidative processes occurring at the intracellular level. Horse, lamb, rabbit and poultry meat are healthy.
Lovers of exotic food should eat fried cockscombs with lamb testicles and minced thrush meat. The effect is simply amazing - this dish effectively helps to increase potency in men.
Camel stomach (rennet) can be classified as a fast-acting agent for increasing potency in men. If you eat it, your erection will certainly increase (in its effect, rennet is similar to a medicine). The only problem is the shortage.
This food also leads to an improvement in sperm quality. If you incorporate it into your diet, you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment; it is consumed in small quantities half an hour before the intended sexual intercourse. They also use camel stomach tincture: 100 g of the product is added to a liter of vodka and infused for two weeks.
What can worsen potency?
Before you start choosing potency products, you need to understand the main reasons for their deterioration.
A man's potency can be affected by:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Mental problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All of the above factors immediately affect potency.
There are also certain foods that pose a threat to men's potency. Due to their regular use, erection gradually worsens, so it is recommended to exclude them from the diet.
These include:
- Alcohol. They have a negative effect on the sexual area and the performance of the testicles. Be careful when drinking alcohol, as abuse of such drinks sometimes leads to impotence.
- Meat with a lot of fat. Such foods are very dangerous for men of all ages. If you eat fatty meats too often, the amount of testosterone in your body begins to decline. This hormone is responsible for the functioning of the sexual organs.
- Salt. Almost every food contains salt and therefore it is impossible to avoid it completely. However, if possible, it is better to avoid highly salty foods.
Vegetables to increase potency
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the row of vegetable products should be occupied by beets. This vegetable is literally full of substances that improve the secretion and quality of seminal fluid. Its seeds also have the same ability. Boiled beets can be used as a side dish for various dishes. A combination of beets, carrots and honey is beneficial. This mixture, 1/3 cup, should be eaten after every meal.Contraindicated for people with liver disease
Vegetables such as beets, cabbage and celery are also very important for male strength. All of them are able to increase libido.
Onions and garlic should also be an integral part of the male diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is only possible in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, you need to eat 50 g of green onions every day. As an aphrodisiac, onions increase libido.
Garlic is very useful. It serves as an excellent prevention of the occurrence and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high content of vitamin B1. Stress resistance increases and at the same time sexual function is strengthened.
Garlic can dilate the blood vessels of the penis, which increases blood flow and improves erection.This vegetable should be used with great caution by people with stomach and liver problems.
sweets
At the top of this list is, of course, honey. Honey is extremely important for male potency, especially when combined with nuts. This is due to its high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high effectiveness, eat several tablespoons of honey daily and add it to tea, milk and other dishes. Honey, which is obtained from the pollen of plants that are considered aphrodisiacs, such as jasmine or marjoram, is particularly effective in increasing sexual performance.
It is also worth mentioning the positive effect of cocoa and dark chocolate on potency.
Nuts for male strength
Eating all kinds of nuts increases potency. They contain zinc, magnesium and a large amount of vitamins. These products have a positive effect on the entire genitourinary system. Of the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which ensures a good erection (activation of erection occurs due to nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basic metabolism and hormone levels. Sexual function is strengthened.
Which nuts should you eat? On the whole, all nuts are good. It is recommended to eat them regularly as they contain arginine, which promotes vasodilation. The blood supply increases, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of semen and increases sperm motility. They also contain tocopherols, sufficient zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Products for male libido
There is an effective way to solve potency problems: eating foods that can have a positive effect on the amount of testosterone in the body. Here you will find a list of the most effective products to increase potency.
Seafood – essence of potency
Men who regularly include seafood in their diet are in significantly better physical shape than their peers who prefer fatty, high-calorie foods. This makes them look and feel more attractive and energetic. Seafood promotes faster and better sperm regeneration and increases a man's sexual performance due to its high zinc and selenium content.
Fish – good for erections
Iodine (I) and phosphorus (P) present in fish determine the level of sexual activity, protein is the basis for sperm, Omega-3 and -6 EFAs are needed for the production of testosterone. When choosing between freshwater and marine species, you should prefer the latter. They are more saturated with useful chemical elements. Fatty fish are especially valuable, including tuna, salmon, salmon, mackerel and many others.
Attention!Fish caviar has the same beneficial composition, but in much higher concentrations, which means that it significantly increases potency and improves erection.
Meat is the foundation for men
This food has high energy value, many microelements and other useful substances and significantly contributes to increasing male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this regard is:
- horse meat;
- mutton;
- Beef;
- rabbit meat;
- Chicken;
- Turkey meat.
To solve libido problems, many men used the testicles of male animals such as bulls, rams and others as food. In Spain, bull testicles are considered an exquisite delicacy. Modern medicine has scientifically substantiated these recommendations: 95% of all testosterone is produced in the testes, only 5% in the adrenal glands.
Attention!Avid meat lovers may get exactly the opposite result. The body expends a lot of energy trying to digest heavy food, causing sexual performance to decrease.
nuts
They contain in significant concentrations exactly the chemical elements that are needed for the functioning of the male reproductive system and increasing potency. These are substances such as:
- vitamins E, B group;
- zinc (Zn);
- magnesium (Mn);
- Arginine is involved in the formation of nitric oxide, which is necessary for erection.
This applies to all nuts.
Important!Peanuts are a legume, not a nut.
Beef liver (lamb liver).
Liver is another product that is useful for potency and increases potency immediately. It contains substances that increase male potency:
- lecithin;
- vitamins A, E, B group;
- Phosphorus;
- other useful substances.
Vitamin Anecessary for the synthesis of sex hormones. If there is a lack of vitamin A in a man's body, chemical castration occurs. This leads to testicular atrophy and reduced testosterone secretion.
The genitals react very sensitively to deficiency symptomsVitamin E. Its deficiency leads to ovarian dysfunction, reduced or complete cessation of testosterone production, and infertility in men and women. This has been proven experimentally. The rats were given food without vitamin E. So the first generation of rodents was partially sterile and the second generation was completely sterile. TocopherolIt also stimulates sexual activity and is not called the sex vitamin for nothing.
phosphorusalso important for sexuality. The substance immediately increases erection, without it you can completely forget about sex. Beef liver contains a lot of it, but pumpkin seeds contain even more.
Pumpkin seeds
Product alsophosphorusalso contains a lotzinc. This substance is vital for men for the normal condition of their sexual organs, for the prostate. This fact speaks for the importance of zinc. The prostate contains 100 times more zinc than any other organ.
zincis also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate it is converted into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops. Zinc deficiency leads to male infertility, weakened sexual desire and erection. Therefore, it is vital for a man to get this substance in his diet.
Sunflower seeds
Half a glass of sunflower seeds covers your daily requirementVitamin E. It's not for nothing that most men like to crack sunflower seeds in their free time. Apparently the body feels the need for this substance and therefore recognizes it. In addition, peeling the seeds has a calming effect.
olive oil
Olive oil is also a record holder for vitamin E content. Men are recommended to consume 2-3 tablespoons of the product per day to meet their daily requirement of this substance. It is best to season salads with oil without subjecting it to heat treatment, as this can destroy all the beneficial properties.
Perge
In fact, bee bread is pollen condensed into cells by bees and subjected to lactic acid fermentation. There is no better way to restore weakened immunity and the general condition of the body. A boost of strength and vitality occurs. Perga has:
- potassium (K);
- iodine (I);
- Magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- Protein.
To increase effectiveness, you should not consume more than 10 g of bee bread per day. Other bee products are also useful. Honey promotes the body's synthesis of sex hormones. Royal jelly affects all systems throughout the body, including healing and restoring sexual function.
Kumis
Strengthens and rejuvenates the body thanks to the high content of immunomodulatory substances. It has the best effect on the sexual sphere, increases sexual strength and endurance and ensures reproductive function. It is recommended not to abuse this drink.
Green
The value of parsley for male potency has long been known. Among the chemical compounds included in its composition is apigenin. This substance prevents the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps to monitor the condition of the genital area and prevents the development of prostatitis in a timely manner.
Coriander, celery, spinachand other green plants, in addition to their rich organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).
tomatoes
Tomatoes contain such a useful antioxidant as lycopene. The substance helps remove carcinogens from the body. In addition, it can be used to prevent prostate and pancreatic cancer. Regular consumption of tomatoes is also recommended in the complex treatment of male infertility.
pomegranate
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. The latter helps the body absorb serotonin, the hormone of desire. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice daily for 0. 5 to 1 month.
Ginger
The root vegetable is mainly used to make a drink. Ginger tea is particularly popular as a cold remedy. However, it is rich in substances that affect the body's cardiovascular system:
- vitamins of groups B, A and C;
- Amino acids;
- microelements;
- Minerals.
This leads to an increase in male strength and health.
turnip
This vegetable is rightfully included in the list of the best products to increase potency. Beets have a general strengthening effect, which in turn has a positive effect on testosterone production. Beet seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be achieved by adding boiled vegetables to meat dishes.
Mustard
All substances that somehow accelerate the flow of blood and lymph, for example, mustard, turmeric, when they enter the digestive tract, begin to stimulate its peristalsis and lymphatic outflow. All this always indirectly affects male strength and improves potency. This happens due to the fact that sexual appetite and abilities are strongly linked to blood circulation.
Attention!Any product that improves digestion affects male strength. But not everyone can stimulate testosterone production.
chili
It has long been considered the most powerful aphrodisiac. In South America, Indians often consumed it for dinner, preparing for a romantic pastime. One of the Romeo Redskins' most popular dishes was dark chocolate seasoned with red pepper.
Another remedy given to us by our ancestors. To strengthen male strength, a drink was prepared according to the following recipe. Pepper and sugar were mixed in equal amounts, half a teaspoon was dissolved in a cup of hot milk. They drank just before romantic pleasures.
Attention!It is not advisable to consume chili peppers daily for more than a week.
carrot
Traditional healers of Greece are convinced that carrot juice is one of the most effective means of increasing male potency. In raw and cooked form, the vegetable is consumed to prevent atherosclerosis, as its components cleanse the blood vessels well, ensuring good blood supply to all organs, including the reproductive organs.
Bananas
Scientists have long proven the benefits of bananas for male potency. Based on clinical study data, regular consumption of fruits allows them to have a longer erection, improve sperm quality and increase reproductive capacity. These abilities of the fruit are due to the presence of a large amount of magnesium. The potassium contained in bananas strengthens the heart and increases the body's endurance.
Oysters
Known for its high content of organic zinc as well as rare amino acids involved in testosterone synthesis and spermatogenesis. Shellfish contain dopamine, a hormone that produces feelings of joy and happiness. Many people try to consume the product raw to take full advantage of its beneficial properties. According to other studies, raw oysters are often contaminated with the bacterium Vibrio vulnificus, which is the causative agent of many serious diseases.
Which fruits are good for men?
For normal sexual function, the body must receive sufficient vitamins and microelements. They contain fruits. Sometimes a fruit diet alone can improve sexual function. By consuming these natural products, sexual function can be restored. Of particular importance in this context are fruits that are rich in folic acid and ascorbic acid.
Citrus fruits are excellent sources of ascorbic acid for the body. The entire body is strengthened and the sexual area also improves. Mangoes, figs, kiwis and pomegranates are very healthy.
Fast-acting products
To quickly solve sexual problems, eating seafood and sea fish is recommended. Of all the varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible protein. Mackerel contains iodine, magnesium, calcium and phosphorus. Regular inclusion of this fish in the diet guarantees improved erectile function in men.
- Flounder. It is known not only for its amazing taste but also for its quick effect on erection. Steamed flounder is considered the healthiest. When salted and dried, the fish loses half of its beneficial properties.
- Mussels. Like oysters, they are rich in microelements that have a positive effect on male strength. Due to the high protein and zinc content, eating shellfish promotes quick erection and improves sperm quality.
Quail eggs for the male body
Another product of animal origin that, in addition to meat, has a positive effect on male potency is quail eggs. In case of sexual problems, quail eggs should become an indispensable part of the daily diet for such men (they lead to an increase in libido). They contain all the necessary substances for the normal functioning of the reproductive system.
It is better to eat quail eggs raw. However, you should not be afraid of the possibility of salmonellosis. The body temperature of quail is high, which promotes the development of salmonella.
You need to drink up to 4 of these eggs per day, and they can also be used in combination with other products to increase potency. Medicinal mixtures are also prepared on their basis.
Drinks that promote erection
Not only foods consumed, but also drinks can help increase potency. The most useful for men are:
- Kumiss (stimulates blood circulation, has a relaxing effect);
- Pomegranate juice (necessary for maintaining hematopoietic function and improving blood circulation);
- Celery and parsley juice (has the property of increasing sexual desire and improving erectile function);
- Ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the function of the reproductive system).